With life, as with running and yoga, when you start to hurt, feel unsteady, or fall, check your form…
Check your feet… Have a strong foundation and build strong roots…
Check your heart… Relax your shoulders from your ears and send your heart out towards the sky… Anchor your heart in goodness, kindness and all things of Light…
Head up and lifted towards the heavens… Focus your thoughts on truth and integrity…
Slow down and breathe… Find your center… The journey is just as important, if not more so, than the finish line.
An Artistic Evolution 